BLOCK Training 5.2.5

Take control of your healthspan with evidence-based Movement, Mental Health, and Sleep routines. Improve your quality of life by investing small amounts of time each day, working smarter not harder.

Created by NBA Hall-of-Famer Steve Nash and his world-class team of healthspan experts, BLOCK is designed to enhance your daily well-being and extend your healthspan, defined as the years of good health free from chronic disease.

Our Coaches lead you through routines that can be done from anywhere, offering various levels to cater to all individuals. The programs include:

• Daily 8: These 8-minute low-intensity routines focus on functional movement patterns to enhance joint mobility, stability, balance, and coordination.
• Mind Recharges: Learn how to manage your mental health through simple breathing exercises that can have several benefits such as stress management and energy boosts.
• Sleep Preparation: Prepare your mind and body for restful sleep with these 5 and 8-minute nighttime routines utilizing guided stretches and breathwork.
• Movement Snacks: Quick two-minute sessions throughout the day to alleviate body stiffness and boost energy levels.
• Strength: These 20-minute sessions focus on functional strength to maintain physical capacity for a healthy and active lifestyle.
• Workouts: Full-body sessions designed to enhance physical capability and promote a healthy lifestyle.
• Sport Warm Up & Recovery: Improve performance, reduce injury risks, and aid recovery with these 5-minute sport-specific warmup and recovery sessions.

Start Now:

• Download the app for a 7-day free trial.
• Access hundreds of sessions in the library with new classes added daily.
• Become a member for $19.99/month or $191.90/year if you enjoy the content.

For more information, visit BLOCK Training.

Contact us at [email protected].